Monday, June 18, 2012

Q&A: My Grandfather is dying please help me....?

To contact us Click HERE
bladder suspension
by A.Myers
My Grandfather is dying please help me....?
Best answer:
never easy to sayWell, I am so sorry it is such a longlasting agony...but everyone will go away someday or another.

I know it hurts when things are not optimum...

Keep a diary so the feelings won't be inside of you aching that much, if you write them down you will feel much relieved.

Don't know if your grandfather would remember the good things you do or can do for him, but he would be grateful if he remembered or knew about anything you do or did to make his last moments of life better moments.my mom had dementia i would go to her home to go her house my sister lived their , She had said to me do you think your father will be back i said what I didn't know she was like this my father had died over20 years ago this is how it goes they go back to the past sometimes act like children later that year she was diagnosed with colon cancer i noticed she was dropping weight so i had my sister take her to the doc they found blood in her stool I guess she knew but would,nt go for a colons copy they did do a check on her I will never forget her asking the dr how long do i have,she did,nt bat an eye or shed a tear it was me and my sister doing the crying she had an operation the dr said with surgery maybe 9 months she had the surgery she kept saying she wanted to go to Nancy's house which is my sisters name and it was still my mothers house it seemed like she did,nt know who i was after she went home she was still losing weight i would ask if she was in pain she said no Even after the surgery she didn't want pain meds or nothing then came when she could not descend steps my sister would carry her around she was 69lbs we asked for a nurse on monday they said they would start on weds that Morning my sister came in from work called to say she died that was dec12/2000 they will do what they can for him just time wil TellI worked in hospice for a long time and have cared for many people who have passed away from a variety of diseases. From my experience what your grandfather is going through is normal. It's part of the active dying process. Especially with cancer, as it progresses it sometimes metastasizes to other parts of the body (usually major organs, although I'm not saying that is what has happened.) and it has the ability to alter mental status. Also, UTI's are notorious for altering mental status as well in older adults. As the organs begin to fail, he will start to act even more strange. He may see people that aren't there, or have conversations with people you can't see. This is normal. If he is not eating or drinking, the IV fluids will help him for some time, but eventually it won't be enough. His skin turgor will be poor and dry. He may start to turn a greyish color (or a yellow color if his liver and kidneys are failing.) He may have a slight fruity or urine scent to him (also a sign of the kidneys shutting down.) If he urinates at all it will be dark and cloudy (whether he has a catheter or not.) His mucous membranes will become dry and he may stop blinking as often as he did and will keep his mouth open. Breathing will become more difficult and he will begin to use accessory muscles. It will look like he is using his whole torso to breathe. Eventually that too will start to slow down. As his respiration's become slower and more shallow, he will probably stop talking at all. He will stop responding to physical or auditory stimuli. It will appear that he's sleeping. It usually then that patients gently pass away.
I AM NOT TRYING TO SCARE YOU!!!!!
I'm not saying this is exactly how your grandfather will decline, or in that order. But as I said, from my experience this is typically how most patients (regardless of their condition/disease) tend to pass. I think the hardest part of it all is not when they seem to being losing their minds, but when it looks like they are having trouble breathing. Morphine sublingually or IM/SQ is normally the number one drug prescribed to help those are dying because it helps with the possible pain associated and it helps to make breathing easier.
If there is a hospice in your area, I would give them a call because their sole purpose is to aid the individual who is dying, as well as their families.
I know how you feel about the suffering, but unfortunately euthanasia is considered "murder" in most countries and is illegal. It would be much easier on many families if it were legalized.
I would suggest being with your grandfather, but don't allow it to become your life. Remember you still have a life you need to live when he's gone, so don't neglect your friends, family, chores, work, etc. Be with your family and discuss your concerns. It's also helpful to speak with the nursing staff. They know that it's a difficult time for you and will be willing to talk (provided they are not swamped at the time you wish to sit down and speak with them.)
I hope this helps, and once again, It was not meant to upset or disturb you.I will say a prayer for your family (=



1998 - 2002 4X2 FORD EXPEDITION REAR AIR SUSPENSION SPRING



  • New Direct Fit w/No Modifications
  • Unlimited Mileage Lifetime Warranty
  • Heavy Duty Airspring Bladder Made By Contitech
  • O-ring Seal Kit Included
  • Assembled and Tested in USA

Our air springs are exclusively manufactured and tested by world-renown Contitech Air Spring. The air spring bladder has a tested burst pressure of over 480 PSI, which is 6 times its working pressure. We are so confident in the reliability of our air springs that we back them with a lifetime warranty.






List Price: $ 146.74

Price: $ 99.46



True Love: Dying Reveals Secrets To Great Relationships
Authors Actual Near Death Experience Changed His Life And Revealed Secrets Of Healthy Relationships, Keys To True Love, Happiness, Joy And Success. Author Is A Leading Therapist And Coach. His Suspenseful, Enlightening Account Is All True!
True Love: Dying Reveals Secrets To Great Relationships

Orignal From: Q&A: My Grandfather is dying please help me....?

What is the survival rate of someone with bladder cancer?

To contact us Click HERE
bladder cancer
by bill barber
What is the survival rate of someone with bladder cancer?
Best answer:
Bladder cancer is considered to be primarily a disease of older, white males and relatively rare in women, however, the prevelance of bladder cancer in women is comparable to the number of women with cervical and ovarian cancer:
Total women with bladder cancer: 161,000
Total women with ovarian cancer: 175,000
Total women with cervical cancer: 184,000

It is estimated that men with bladder cancer outnumber the women by 3 or 4 to 1. The overall 5-year survival rate for women with bladder cancer is 78 percent, which is equivalent to the 10-year survival rate in men. The 10-year survival rate in women, 69 percent, is equivalent to the 15-year survival rate in men. This means that women with bladder cancer survive 5 years less than men. Delay in treatment appears to be correlated with a disproportionately higher death rate among women with bladder cancer, who are diagnosed 6 to 9 months later than men.100% survival if you know what is going on out there !!!

I will give you the power in this message to bring your friend back to life .... BUT it will be up to you to make this information happen ... because I am sure from experience no one else is going to help...

You can turn this around but you will have to have the courage strength and desire.

Start on these steps right away!!!

First 1. Call 877-teach-me. And order the free tape and book!!!

2. Order Sam Biser's Book Resurrection at http://www.sambiser.com

3. This one is tough but start on a juice fast for 30 days. Just buy the juice man jr for about $ 50 bucks. Or go here for more info https://www.asseenontvnetwork.com/vcc/kordichgroup/livefoodslivebodies

4. Watch this movie trailer!
http://whatisthesecret.tv/revealed
Then buy it

5. If you need a coach with the steps to help guide you along the way, order the Sam Biser videos on ebay!!! -12 Videos- it's called (save your life course). Order these tapes and watch them.

6. STUDY THIS INFORMATION AS IF YOU'RE LIFE OR SOMEONE YOU Love LIFE DEPENDS ON IT


7. JUST DO IT !!!


And remember I have seen people with 90% bone cancer Survive!!!


Read this

In our life's we see people go through alot of pain, where they did not seem to really know where there going, so we searched for answers in health, relationships, and long life success. We went to the depth of the earth for cold hard facts. We care for all people and I want them to know the truth. Well all I can say is Kevin Trudeau is right on track with his books. My research does come from years of looking into the health field and I will say there our many others like Kevin Trudeau that have not come out of the closet maybe because of fear? Here are a few websites for you to look at. I will not give the websites out here but what I will do is give the name of the website and you can go to a search engine and find them right on top.

(The homeostasis protocol), (Sam Biser), (Dr Richard Schulze), (sanoviv) (hippocratesinst)

The success stories of these people are just amazing.

I believe one thing!!! All of these masters on health agree on one thing DO NOT CHASE A DISEASE!!! Because you'll lose like millions have done already (Death). The way to knock out the disease is to give it an environment that it can't stand to live in, like a fish out of water. Take care of your self and remember to pass this information on to the people you love and see in pain. Please take care of your self and your love ones. This time on earth is very short for all of us.

Contact me by email when you completed these steps...


I LOVE YEA

God Bless

Have a Wonderful Day... Keep your head up and don't quit!!!!!!My dad had bladder cancer, among other things, and he had to have surgery every 3 months, to see if it had progressed. Has Your friends doctor suggested a hospice ? if not, that should be encouraging news.High if you seek the correct medical treatments.
visit Dr Holts radiowave therapy

www.the-istitute.com.au

Bladder cancer - age group 55-64 years - number of patients observed
bladder cancer

Image by sniperslaststand2


How many poeple on here know someone who is under 40 with bladder cancer?
Best answer:
Bladder cancer under 40 years old

The good news is THAT YOU WILL BE SEEING A SPECIALIST THIS WEEK.

Yes, I think it is very rare, certainly nowhere in numbers to breast cancer, lung cancer, liver cancer, testicular cancer, skin cancer, brain cancer.

Medicine today is treating all kinds of cancers and getting better everyday with pharmacological advances and nutrition regimens that can enhance your immune system.

Your mental attitude plays a major part in fighting the progression of the disease and recovering from any therapies. You fight it, girl. Pray. And take an active role in your condition. This means you crack open the books. You question your medical providers. You make INFORMED DECISIONS. You make the lifestyle changes that the professionals say will benefit you, such as reducing other stressors in your life. You fight it, girl. And pray. I will include you in mine.

Bladder Cancer: Current Diagnosis and Treatment (Current Clinical Urology)




Michael J. Droller, MD and a panel of experienced clinicians bring their strong background in clinical research to bear on the assessment and management of bladder cancer. Their comprehensive discussion summarizes the state-of-the-art in diagnosis and treatment, based on the latest understanding of bladder cancer's epidemiology, carcinogenesis, and tumor markers. Topics of particular interest include the role of genetics and molecular biology in evaluating bladder cancer clinically, the evaluation of the results of systemic treatment in advanced disease, the current status of tumor markers in bladder cancer, and the means for further study in their applicability. Insightful and evidenced-based, Bladder Cancer: Current Diagnosis and Treatment provides active clinicians and clinical investigators with not only a critical survey of the rapidly expanding research in the area, but also a state-of-the-art tutorial on today's optimal assessment and treatment of bladder cancer.






List Price: $ 140.00

Price: $ 122.38



Richardson Cancer Diet By Dr. Janet Hull
A Natural Effective Cancer Diet For People With Cancer Or For The Prevention Of Cancer.
Richardson Cancer Diet By Dr. Janet Hull

Orignal From: What is the survival rate of someone with bladder cancer?

Q&A: does the athena pmt(pelvic floor exerciser really work to make the vagina tighter and/or smaller who tried it?

To contact us Click HERE

does the athena pmt(pelvic floor exerciser really work to make the vagina tighter and/or smaller who tried it?
Best answer:
I have never experienced this machine but I would recommend asking for a consultation with a physical therapist that has experience with pelvic floor issues as well if you haven't already to see what they say. In the mean time til you can get a hold of one here's the link to a site where you may be able to get more help. It's at: http://forums.obgyn.net/womens-health

What are the treatment to Pelvic Floor Dysfunction and how sucessful are they?
Best answer:
Please see Google search for more details on Pelvic floor dysfunction.
Consult an Urologist and/or a Gynecologist.Are you having problems with incontinence or prolapse?
Sometime pelvic floor exercises will help by improving the muscle tone. They are often called Kegel exercises, after the obstetrician who developed them.

http://www.patient.co.uk/health/Pelvic-Floor-Exercises.htm

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women




Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.







List Price: $ 19.95

Price: $ 11.80



Make Per Sale With Product In The Men's Dating Niche
Crazy Convertion : 8-11% With Upsell! Only Information Available In The World To Pick Up Women On The Dance Floor. Send One Of Our Sales Email: Http://www.dancefloorgamemastery.com/affiliates.ht ml
Make Per Sale With Product In The Men's Dating Niche

Orignal From: Q&A: does the athena pmt(pelvic floor exerciser really work to make the vagina tighter and/or smaller who tried it?

Q&A: Vaginal opening; personal question?

To contact us Click HERE
vaginal wall prolapse
by Nottingham Vet School
Vaginal opening; personal question?
Best answer:
From what it sound like, I think it's just part of your hymen that is sticking out a little bit. I've seen this plenty of times before as a nurse, and my girlfriend is the same way also. Nothing is wrong with you, and it's not going to affect your sex life or masturbating. I know it's embarrassing to talk about sometimes, but good job for at least asking about it to make sure it wasn't something more serious. I assure you it's not, so you can go back to feeling good about yourself now!If you haven't had sex yet then it sounds like your hymen.


answer mine http://answers.yahoo.com/question/index;_ylt=ApT7U_8c_vd8K6gxyLv.UuQy53NG;_ylv=3?qid=20110516193040AAaTvpQ

Moms - When does everyhting tighten back up after giving birth?
Best answer:
like around 2 weeks, but depends on your labor, whether it was an easy or hard one, whether or not you teared, and whether you had a c-section or gave birth vaginally. I gave birth vaginally and tore just a little bit- requiring only 2 stitches.It depends on many factors such as pre-natal condition, pregnancy exercises, age, post-natal exercises, and conditioning.

Not meaning to sound discouraging, but it can take up to 37 weeks, or 9 month to be completely back to pre-natal form.

There are some after pregnancy, or post-natal exercises and conditioning at http://womenshealth.blogsome.com which should be of help to you, but as with everything else, you'll have to put forth the effort and apply yourself.

Hope this helps in some small way.sorry love but youll never be exactly the same again but it should stop feeling like a flappy fish in a few more weeks all depends on birth keep doing palvic floor excersises and have lots of lovely sex as this does help when your ready and good luck stop worrying and enjoy your babe.



How To Build Your Own Rock Climbing Wall
Covers Nearly Everything You Need To Know About Building Your Very Own Rock Climbing Wall. Plus Much More. Two Related Ebooks Included As Free Bonuses. Affiliates Guide - Http://indoor-rock-climbing-guide.com/affiliates.h tml
How To Build Your Own Rock Climbing Wall

Orignal From: Q&A: Vaginal opening; personal question?

What are some side effects you have experienced after having a hysterectomy?

To contact us Click HERE

What are some side effects you have experienced after having a hysterectomy?
Best answer:
good experience with no problemfirst of all i am sorry the hear what pain that you have been going through. and i wish you luck in pursuing adoption.

i never had a hysterectomy but here are some side-effects that i found: i hope that this can be helpful

Side-effects are the unwanted but usually temporary effects of a successful procedure. Common side-effects of hysterectomy include feeling or being sick as a result of the anaesthetic or painkillers. Medicines are available to help avoid this. There is likely to be some pain and tenderness, and possibly some bruising around the lower abdomen. Constipation is quite common and this can be treated with a high fibre diet and laxatives.

Complications are unexpected problems that can occur during or after the procedure. Most women are not affected. The main possible complications of any surgery are bleeding, wound infection or an unexpected reaction to the anaesthetic.

Complications that are specific to a hysterectomy include a urine infection or accidental damage to other organs and tissues in the abdomen.

After pelvic surgery it is also possible to develop a blood clot, usually in a vein in the leg (deep vein thrombosis). Women having a hysterectomy are given preventative treatments such as "graduated" support stockings to help maintain the blood flow in the veins of the legs during and after the procedure.

The chance of complications depends on the exact procedure and other factors such as the woman's general health. The surgeon will be able to explain how the risks apply individually.

What to expect afterwards
As the anaesthetic wears off, there is likely to be some abdominal pain. The anaesthetist will prescribe painkillers for the first few days after the operation. Suffering from pain can slow down recovery, so it's important to discuss any discomfort with the doctors or nurses.

After the operation, a sanitary towel will need to be worn to absorb any vaginal bleeding, which is usually similar to a light period.

During the operation, a catheter (a thin tube) may have been put into the bladder to collect urine into a bag or bottle for the first 48 hours, as most women experience difficulty urinating to begin with. After an abdominal hysterectomy, there may also be tubes running from under the skin in the tummy area. These drain any fluid out of the operation site into another bag.

There will also be a drip in the arm to prevent dehydration. This will be removed once enough fluid is being drunk.

Some women aren't able to open their bowels for up to five days after the operation, but it's important to avoid straining when going to the toilet. If needed, high fibre foods/laxatives can be provided. The nurse will advise about getting out of bed, bathing and diet.

A physiotherapist will visit in the first few days after the operation to discuss gentle exercises that can be done at home. These will help speed up recovery and strengthen the pelvic floor muscles, which are needed to help maintain control over urination.

For women who have had an abdominal hysterectomy, the clips or stitches that seal the incision will be removed on around the fifth day following the operation. Stitches used for a vaginal hysterectomy are internal and don't need to be removed.Different people react different ways. I had one and I was in SEVERE pain in bed for 6 weeks..it was hard for me to even use the bathroom. I was REALLY sore. A friend of mine had it, had the IV out the next day, up walking around and went home. A lot of it depends on your pain tolerance and mine is low. It is a major surgery and anything could happen but if you have been having major problems..I think you should have it done. Right after mine, I got really depressed because of the hormone issue and cried for what seemed like forever.There are different meds and things that you can try but it looks like you have tried them all. I had no complications or anything..it went smoothly. I was even awake when they did mine (had that thing done that pregnant women have when they are in labor.

What are the side effects of getting an elective total hysterectomy?
Best answer:
absolutely nothing in the hands of a good surgeon.Hysterectomy patients may have a fever during recovery, and some may develop a mild bladder infection or wound infection. If an infection occurs, it can usually be treated with antibiotics. Less often, women may require a blood transfusion before surgery because of anemia or during surgery for blood loss. Complications related to anesthesia might also occur, especially for women who smoke, are obese, or have serious heart or lung disease.

As with any major abdominal or pelvic operation, serious complications such as blood clots, severe infection, adhesions, postoperative (after surgery) hemorrhage, bowel obstruction or injury to the urinary tract can happen. Rarely, even death can occur.

In addition to the direct surgical risks, there may be longer-term physical and psychological effects, potentially including depression and loss of sexual pleasure. If the ovaries are removed along with the uterus prior to menopause (change of life), there is an increased risk of osteoporosis and heart disease as well. These will be discussed later along with possible treatments.

In making a decision, you should also consider that a hysterectomy is not reversible. After a hysterectomy, you will no longer be able to bear children and you will no longer menstruate. You need to think about the impact these changes would have on you.

Talk about your concerns with your doctor or a counselor and your partner. You may want to bring your partner to your doctor's office to discuss concerns before having the operation.my wife went through hell for months panic attacks we would walk for about a mile in the middle of the night said she couldn't breath. hot flashes vary dry vigina because she couldn't take horemones they up set her bad.sex came to a stand still that was in 1987 just shotley after that sex stoped all together even to today doctor said nothing would happen bull check with a woman doctor she will tell you up front then again you could sail right through it good luck daleI had a complete hysterectomy because of endometriosis. I can tell you that you will most likely immediately go into menopause and have all the symptoms hit you hard - they did me. I am still trying to get straightened out hormonely after 11 years, and the hot flashes are killers at times, night sweats you would not believe and daytime I suddenly am drenched sweating from head to toe. I now have osteopenia (which is the prestage of osteoperosis) and I take 2000 mg calcium plus vitamin D daily to try to counteract any damage to bones or teeth. Two of my neck disks have been replaced through fusion surgery and I have what they call degenerative disc disease, so my bones are becoming weaker. I have developed some facial hair - those annoying chin hairs that have to be tweezed all the time... My skin is not as soft as that is part of what your ovaries supply - that youthful look that you probably cherish right now. (They don't just supply babies). I sport a lovely huge "smile" shaped scar all the way across my lower belly. There is no muscle strength or elasticity in that area as well even now. I had numbness there for years and now it is a bit uncomfy. My sex drive went down to about a third of what it was, but my hubby is patient and waits for signs of interest. I get migraines, crabbiness to put it mildly, and chocolate cravings on the days that I used to get periods and the headaches are horrid - enough to make me sick or put me in bed at times. I have marked them on the calendar, and yep it is right on the money. If you don't absolutely NEED a total hysterectomy - DON'T DO IT!!!!! Have the tests for ovarian cancer regularly if you are concerned - don't wait about it. Have your pap smear and your mammograms as well. But if you can, keep what you have. I wish I could have done so, but I had no choice after 8 years of suffering with endometriosis. Best wishes.

p.s. - listen to the 2 answerers above me, they are not making it worse than it is - and I only touched on stuff - there are more symptoms but I did not want to write a book.

Cochrane review favors vaginal hysterectomy: shorter hospital stays, faster recovery cited.(News): An article from: OB GYN News




This digital document is an article from OB GYN News, published by International Medical News Group on February 15, 2005. The length of the article is 1134 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Cochrane review favors vaginal hysterectomy: shorter hospital stays, faster recovery cited.(News)
Author: Christine Kilgore
Publication: OB GYN News (Magazine/Journal)
Date: February 15, 2005
Publisher: International Medical News Group
Volume: 40 Issue: 4 Page: 1(2)

Distributed by Thomson Gale






List Price: $ 5.95

Price: $ 5.95



84% Most Effective Strategies For Increasing Retail Profit
Huge 75% Commission Offered To You!!! Latest And Most Updated Cutting-edge Technologies For Retailers. Shrinkage Reduction Technologies Taken To The Next Level!
84% Most Effective Strategies For Increasing Retail Profit

Orignal From: What are some side effects you have experienced after having a hysterectomy?

Sunday, June 17, 2012

How to make Chore Charts for Kids

To contact us Click HERE

How to make Chore Charts for Kids

  1.  Make a list of chores that your kids can help with (see suggested chore list below).
  2. Decide how often each chore should be done.
  3. Choose any one of the Printable Chore Charts together with your kid.
  4. Fill in the chore list decided upon in step 1.
  5. If any of the chores on the chore list are considered “paid chores” then make note of this on the chart.
  6. Hold a family meeting during which you hand each child his or her chore chart with the list of chores.
  7. Each time a chore is completed mark it on your kid’s chore chart. This can be done with a marker, sticker or star.

  Suggested Chore List for Kids

 Ages 2 – 4
  • Put toys away
  • Clean spills
  • Put books away
  • Water plants
  • Get dressed
  • Get undressed before bath time
  • Dust
  • Brush teeth (an adult must still brush their teeth before / after the child has)
 Ages 5 – 7
  • All the above chores
  • Make bed
  • Help load dishwasher
  • Bring in mail
  • Feed pet
  • Tidy bedroom
  • Put dirty clothes in laundry basket
  • Help rake leaves
  • Help put away groceries
  • Help set table
 Ages 8 – 10
  • All the above chores
  • Personal hygiene
  • Help sweep / vacuum
  • Help make meals
  • Pack away after meals
  • Load / empty dishwasher
  • Fold laundry
  • Keep clean
  • Brush teeth
  • Rake leaves
  • Walk pet
  • Put away groceries
  • Prepare breakfast
  • Help prepare dinner
  • Set table
  • Take the garbage out
 Teens
  • All the above chores
  • Wash car (this can be a “paid chore”)
  • Do laundry
  • Clean the house
Decide on the chores that you would like your kids to receive and add them to your kid’s chore chart. If your child can not yet read then use a picture to describe what the chore is. For example, a picture of a bed can be used if you would like your kids to make his/her bed in the morning.

Chore Chart

To contact us Click HERE

http://www.daythreesoftware.com/chorecards.pdf

Or See Home and Housekeeping File Chore Charts "chorecards for printing see Blog Random things I've read or studied Chore Chart"

free printable chore cards & tutorial


As a mama of four little ones (all seven years and under), I've seriously tried a ton of different chore systems. Big charts, little charts, chore cards, internet chore systems, schedules and more- I can't even remember them all! 
Maybe it was them or maybe it was me, but we just didn't see eye to eye, if you know what I mean. Like the time the star stickers somehow escaped from their special spot and ended up all.over.the.entire.house. Mmmhhmm. After that, I was sooo done with charts and stickers.
The one system we liked the most was the chore card system, with the name badge holder and rotating cards. But the kids lost the cards like crazy and it became more work to keep up with all of the individual cards than it was to make them do the chores!
I decided to take matters into my own hands with the whole chore system thing. I wanted cute and functional- so I made my very own little chore system (and I'm giving it to you too! yay for free stuff!).

I modified a chore system based on what works best for us- the kids have different chore times throughout the day, so they flip their card on the ring to see the next chore until they complete them all. My kids love it so far.
If you have littles, you can have them leave the chore cards at the table and come back to see what's next. Or if they are bigger, they can clip it to their belt to take with them.  Either way, the cards aren't flying all over the house like they were before! 
Another big plus of the whole thing- it was cheap and fast! If you want to try it out, you can finish this project in less than 20 minutes. 
Here's what you need:Scissors, hole punch, printed chore cards, book rings (found in the office supplies section at Wal-Mart- 8 for less than $2), and optional 8.5x11 inch laminating pouches (these are about $1 per page
 or .17 per card).
First, print out the chore cards.
You can use paper if you intend to laminate, or 110 lb. cardstock if you want them a bit sturdier.
Cut out the cards. Don't worry about perfection,
your little one won't notice! ;)
One of the cards has a blank spot for adding your child's name.
This will be your first card on the ring.
One sheet of chore cards is empty so you can glue or draw on your own chore. 
The hubs got in on the drawing action on this one. I think I really like his chore card. In fact, I think I would totally let him take over all chore supervision if he wanted. (wink, wink, honey!)  
"A project so easy,
even your husband will do it!" heheh.
Option: Laminate. One easy idea would be to use clear packing tape to cover both sides (which makes it a reallyinexpensive DIY project!). The best option, if you have the time, would be to go to an office or Christian book store that has a laminating machine, and have them done there (they are very reasonably priced from what I understand). 
I used self-laminating sheets you can buy at Wal-Mart, and one important thing to note is that they need a generous 1/4 -1/2 inch border so that they will stay sealed.

Lay six cards upside down on the transparent side of the sheet, remove the directions/back cover and push the two sides together. Press out any bubbles (I used the hole punch to do that here). Cut one card out (leaving that generous border), using it as your cutting template to hold on top of the others.
Rub out those bubbles!
The cards are best arranged end to end
going from top to bottom of the page.

Hole punch the cards lining up the end of the hole punch on the edge of the aqua line
and the punch's outer edge with the paper's edge.
If cards are laminated, prepare for a serious hand workout. :)

 Place the cards on a book ring, and you're done! 

One more thing we do with the cards- after my kids use them in the morning, afternoon, and evening,  they are to put them back on the fridge each time, so I just bought a little magnetic pencil/locker box to hold them! Easy. When you have four little kids, easy is good. Very good.
I have to say my favorite part about the whole thing is that they are so cute and striped and aqua(!)- I definitely won't mind seeing them on my fridge all day. :) Do you have morning and evening chores? What chores do you have your kiddos do?  Do tell, I'd love to think of more jobs for my kids to take off my hands! ;)
download free printable chore cardsLinking up at:
Works for Me Wednesday