Sunday, June 17, 2012

Ice Cream Cone Chore Chart

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Ice Cream Cone Chore Chart

You might remember the Burger Chore Chart I designed a few months back.

Well it was real hit with my son. But I knew he would eventually get bored with it, so I had in mind to make another version or two. I've finally had a chance to put some time to it and came up with this ice cream cone version.

It currently has seven different scoops of ice cream. He's 10 and has quite a few simple chores (like brushing his teeth,) so I thought I would combine it with the burger chart.


I plan on putting "sweet" chores on this one, like "Share your toys," or "Recycle." And doing a "sweet" gets him a special treat.


He's already excited about the idea. If you'd like to make one for yourself, follow along and I'll step you through the process.

This is the design I came up with. You're welcome to use it, or you can come up with one of your own. It's a pretty simple design to create.

I used my embroidery machine and stitched the designs, but this could easily be done with a regular sewing machine or even by hand. For the scoop of ice cream, I used cotton fabric in a variety of colors and prints. I started out using felt, but I wanted something a little more festive and didn't want to have to coordinate the extra stitching and thread colors. Also, it seemed like the felt stretched a bit when handled. I did use felt for the cone, because it's just tan and won't be handled excessively like the scoops of ice cream.

Next, I stitched a small piece of clear vinyl onto a piece of white fabric that I planned to use for the backing. I only stitched three sides of the vinyl, leaving the top open. When completed, this will be used to hold the name of the chore.

I'm sure there's a trick to sewing vinyl, but I haven't figured it out yet. This vinyl is particularly sticky and tends to adhere to the sewing foot. I've found that what works for me is to cover it with paper, stitch through the paper, then tear it away at the perforation created by the stitching.

I glued a small magnet to the back of the stitched scoop of ice cream. I found some very strong disk magnets to use. I like the thin strip magnets, but they just didn't seem strong enough. I wanted to be able to have the magnet adhere whether from the front or back of the finished item.

Next, I used some fabric glue and outlined the design. It wasn't necessary to be particularly neat with this step, because the excess will be trimmed off. I also added a few spots of glue in the center.

After the glue was applied, I placed the piece of white backing fabric onto the back of the design, lining up the vinyl window in the center with the open side facing the top.

I glued all the pieces and set them aside to dry for a bit. The glue dries invisible, so you don't have to worry about it looking messy on the back. Alternatively, you could use a backing color other than white.

Once the pieces dried, I used a pair of scissors to trim away the excess fabric about 1/8" beyond the stitching line. The completed pieces are fairly stiff. There's 3 layers on mine -- the printed cotton, the stabilizer needed for the embroidery machine which I didn't remove, and the backing piece which was a little thicker than the cotton (not counting the little strip of vinyl.)

I repeated the same process with the cone ...

... except that it doesn't need a vinyl pocket. I guess you could use the cone for a chore too, but I like the empty cone sitting ready for scoops, as an incentive to load them on.

I also used pinking shears to trim the edges instead of using a regular pair of scissors, to give it a bit of a rough edge.

The felt gives the cone a nice texture.

All that was left was to cut small pieces of card stock to fit in the vinyl pocket, write the chore names, and insert the card stock into the vinyl pocket. With the chore on the back, the "flavor" of the ice cream is hidden until the chore is completed and the scoop is added to the cone.

And that's it, ready to go! I like the Burger Chore Chart, but I think this one is very fun too! It's sort of like a dessert to go with the burger.

Whether you make yours with an embroidery machine, a regular sewing machine or even by hand, just remember to glue on the magnet and sew the vinyl pocket onto the backing before putting it together.

You can make as few or as many scoops as you'd like. You might even want to add a cherry to the top!

Need to put it away for a while, or package one that you made for a gift? Just stack them up and the magnets hold them together.

I'd love to hear if you give this a try, one like this or even another version! Some other ideas are a cupcake, a sundae, or a hot dog. I even thought it would be cute as some sort of dress-up. But I'll have to work on that another time.

UPDATE: Check out Melissa's finished project on The Mud Puddle! You can read about her slight variations, and the great way she's approaching it with her daughter.



If you have a finished project, let me know and I'll link it up too!


And be sure to check out the endless list of inspirational ideas at my home page childmade.com.



I'll be linking to some of the fabulous link parties listed on the right sidebar ... but really, that's a LOT of parties! I probably won't get to them all, but you should stop in and visit a few yourself.
While you're at it, stop by my home page and add a few links of your own there too!


Chore Chart

I have been in need to make a chore chart for some time now. I needed something that would motivate, and be fun at the same time. An awesome thing about the internet is that if you want to know how to make something or get a tutorial for something it is available. So, I googled chore chart tutorials.
After searching and finding many different ideas I finally found one that I felt would be perfect for my little girl.
Here are some pictures of my version of the tutorial. If you want to take a look at the actual tutorial go to Childmade here.The ones on Childmade were done with an embroidery machine. I don't have one, so I set my sewing machine to a zigzag stitch, and little stitch width. It basically gives them the same look as the embroidery machine.
Since I was just using what I had available already I didn't to the nice strong magnets in between the fabric like she did. It would have looked a lot nicer, but I only had the dinky magnetic tape. So I just used that on the outside.
I also have a visual little gal, so I went ahead and found clip art pictures of chores that she needed to work on. The nice thing about the vinyl holder is that I can replace these chores with others as she learns to make some of these a habit.
Her chores include:*Put shoes away *Get dressed *Listen*Flush toilet/wash hands *Brush Teeth*Make bed *Say Prayers*Pick up toys *Eat Dinner/clear plate*Put dirty clothes in laundry *Do homework
The way I plan to do it is when she accomplishes a task/chore then she earns that scoop of ice cream. Once she earns all of the ice cream scoops, and the cone she gets to put the cherry on top, and then chooses a reward from a list we made. Some examples are: a popsicle, ride your bike for 25 minutes (that is a chore for me because it is so hot out), play on playhouse disney for 20 minutes. Really it can be anything that is fun or special to them. Just make sure they are motivated to achieve it. Another thing is that if she earns the ice cream scoop let say for flushing the toilet and washing hands, but then she forgets to flush the next time she has to give me that scoop of ice cream back.
I really hope this works and that she will enjoy making ice cream cones.

Veggie Garden Chore Chart

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Veggie Garden Chore Chart

Okay, just so you know, I am NOT all about chores. It appears, though, that my creativity currently IS all about making chore charts. Frankly, though, I really think it's just for lack of direction. With the Fourth of July over and fall not here yet, August is just a really dry month (no pun intended) for creative focus. But fall will be here soon, and school starts in just a couple of weeks, so it won't be long now before the creative juices will be gathering with intention. In the meantime, another chore chart...

... and this one is a wonderful little vegetable garden!

I had so much fun putting this together! It was one of my most difficult (having to draw out and digitize all the designs) but also one of the most rewarding. Even if my son doesn't think it's the greatest thing since sliced bread, I had such a great time that I won't even care. Plus, I think this would make a great activity by itself, without the related chores. Follow along and I think you'll agree.

The first thing I did was draw out a variety of vegetables and digitize them for my embroidery machine. Having learned previously from my Ice Cream Chore Chart, I opted to use a printed cotton for the background color and stitch the shape of the vegetable.

I backed the designs with a stiff white fabric, gluing the outline on the sides and top of the design, but leaving the bottom and center loose. When it was dry, I trimmed the designs to within about 1/8" of the stitching. I still need to apply some anti-fray to the edges.

Next, I opened the bottom ...

... and inserted a popsicle stick, gluing it in place.

I made a pumpkin, watermelon, radishes and beets, ...

... asparagus, turnips, carrots, and tomatoes, ...

... lettuce, cellery, and corn. I still need to do eggplant, onions, and yellow squash, and maybe some mushrooms, broccoli and cauliflower. The variety in shape and color makes the finished product really bright and cheery.

The next step was to prepare the garden. There are any number of ways to do this, and if you put one together, I would love to see yours (I'll even feature a link-up!) I wanted mine for the wall, but it could also be done in a desktop version. I had originally planned on having it be just fabric, but I was shocked at the way the popsicle sticks snagged into the fabric, even though they felt perfectly smooth to the touch . I even tried sanding mine without any real success. Perhaps it would help if they were varnished. Anyway, keep that in mind if you give this a try.

First, I grabbed a cereal box from the recycle bin. I used a ruler to draw parallel lines at an angle on both sides.

Then I cut the sides and continued through the ends. When finished, I was left with two equal 4-sided "trays" that sat at an angle.

I flipped the box over and drew parallel lines inside about 2 inches apart. These lines represent the "rows" of the garden.

Next, I used a razor knife to cut slits out of the row. I made the slits about 1/4" wide, in varying lengths and varying positions to account for the fact that my veggies are different sizes and shapes. The slits needed to be wide enough to fit the popsicle sticks loosely, without being too wide such that the veggie would slip through.

I repeated this with all the rows. It's not important that this step look neat, as it won't be visible on the finished product. It's more important to focus on the size and alignment. I experimented a bit with the finished veggies to get the correct size and placement.

Next, I placed the second half of the cereal box inside the first one, matching the angle of the first box. I left a 1/2-inch gap between the two boxes and glued it in place. I didn't put any spacers between the two box parts, but would probably suggest it if your little one might be a little rough with the finished product.

The gap allows room for the popsicle sticks to fit through, while keeping them from flipping forward from the weight of the veggie, plus it gives the garden a 3-dimensional effect.

Hopefully you can tell from the pictures what this finished step should look like.

Next, I began covering the cardboard with various brown fabrics. I started at the top, wrapping the fabric around the top and sides, and stopping at the slits for the first row. This won't show on the finished product, and it's important to keep the slits clear.

The next step was to align another piece of fabric. I tried to just fold it over and glue it in place, but I found the fabric tended to crumple when I inserted the popsicle sticks. I addressed this problem by adding a strip of cardboard and folding the fabric over the cardboard before adding it to the garden.

I positioned the folded edge covering the slits, gluing the fabric in place just below the slits. (Be sure not to glue the fabric above the slits, or it will cut off the access.) Effectively, there's about 1/2" of "loose" fabric at the top, but it's supported by the piece of cardboard placed into the fold, and stabilized by gluing the fabric around the sides of the box. Then I trimmed the bottom of the fabric before the next row of slits.

I repeated this until the whole box was covered with mixed brown fabric, wrapping the last piece around the sides and bottom so that the cardboard is completely covered.

The popsicle stick is used for labeling the chore. I used a label maker, but you could also just write directly on the popsicle stick. Alternatively, if you put scotch tape on the popsicle stick, you can write on the scotch tape and just peel it off when you want to change it.

This idea would also be a great tool for other various learning activities, such as colors (the color of the veggie,) numbers (count the veggies,) or even the name of the veggie (reading and spelling.) And the garden theme helps kids to understand that food doesn't just magically appear at the grocery store. It's even a fun imagination activity without having any lesson at all.

I arranged the veggies into the garden by slipping the popsicle stick between the folds, through a slit in the row.

Next, I decided it needed a little picket fence. I cut down some square craft sticks and glued them together to make the fence.

I glued the fence to the bottom of the garden.

As a side note, you can also make it so that the veggies are inserted into the side too, you just need to plan for it (I glued my fabric down tightly so I couldn't.)

Then I made a little sign to hang on the fence, identifying it as Jake's garden.

I had a couple of mini tools in my massive pile of junk inventory, and even though I thought they were cute, I opted out and left the fence with just the sign

And that's my version! Isn't it cute?! I just love it!

Wouldn't it be cute with a couple of blackbirds?

Or maybe a scarecrow?

I'm going to start out the day with all the fruits and veggies in a jar or cup. Then as my son does a chore or service, he'll "plant" the veggie in his garden. As the day goes on, he'll be able to see the "fruit of his labor." Then at the end of the day, he can "harvest" his crop (pull the veggies from the garden,) bring it to market (to mom,) and sell it at the current market rate (get paid his allowance.)

If you try this tute, I would LOVE to see your version! It would be great to have a list of link-ups so others could benefit from your efforts. So let me know!

And while you're visiting, be sure to stop by and enter my give-away for a Custom Family Photo Block.

Antidepressants - Serotonin - Afternoon Lulls

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http://www.serotoninpowerdiet.com/about_book.php

Hot Flushes, Antidepressants, and Weight Monday, March 17, 2008, 04:39 PM - AntidepressantsThe woman sitting next to me in the concert hall was fanning herself vigorously with her program. It was not hot in the hall; indeed most people had on sweaters or jackets as the hall was drafty and it was very cold outside. 

"Hot flushes?" I asked knowingly. "Yes," she replied, "and they never seem to end. Plus I never get a good night's sleep. I must wake up every hour hot and sweaty. And then the next day I am so tired, I eat all the time just to stay awake. My doctor suggested I go on antidepressants. He said they might help." At this point the lights dimmed so I said nothing. I wondered if she realized that the therapy for her hot flushes might bring with it another set of problems: weight gain.

Just about all the antidepressants available today have the potential to make people gain weight. The amounts range from 10 to upwards of 30 pounds or more. The reason for the weight gain is that these drugs seem to take away a sense of satisfaction after food is consumed. Patients report food cravings, needing to eat larger portions than before they went on the medications, and a loss of satisfaction and satiety. Added to this drug- induced overeating is the effect of menopause itself. Many women start to struggle with their weight as they go into menopause and complain that it is harder for them to lose pounds than when they were younger. As my seatmate was already overweight, the addition of even 10 more pounds would be unwelcome and might even have an impact on her health. So how could going on antidepressants to relieve her hot flushes be a good idea? 

On the other hand, awakening at night due to frequent hot flushes is unpleasant and leads to daytime fatigue. Disrupted sleep is a well-known trigger for overeating and weight gain. So it was possible that my seatmate was gaining weight because she slept so badly. Was her choice between taking an antidepressant so her hot flushes would go away, she would be able to sleep but might gain weight or not take anything, have her sleep disrupted, and then eat too much because she was so tired?

Fortunately, antidepressant-associated weight gain does not have to be inevitable. Although research studies have not yet identified why these drugs cause overeating, studies that my colleagues and I conducted have shown that there is an easy and natural way to stop it. The same brain chemical on which the antidepressants work, serotonin, is involved in appetite control. Unfortunately, the antidepressants do not make serotonin work harder at controlling eating. If they did, everyone on these drugs would never have to worry about eating too much. That is the bad news. The good news is that everyone can make serotonin work harder at preventing overeating simply by choosing the right foods to eat. 

Serotonin is produced only when carbohydrates are eaten. Complex carbohydrates such as rice, potatoes, pasta, bread, cereal, crackers, tortillas, cornbread and simple sugar all activate a process in the body that leads to more serotonin in the brain. (Fructose, the sugar in fruit is the only exception.) When protein is eaten either by itself or with carbohydrate (a chicken sandwich for example) the protein part of the meal prevents serotonin from production. When new serotonin is made, it functions to put a brake on eating. 

Even though the antidepressants would give my seatmate feel a persistent need to eat, regardless of how much food she consumed, she can prevent this from happening by eating a small amount of carbohydrate before starting a meal. A cup of low-fat cereal, 4 or 5 small graham cracker squares, a low-fat granola bar or two fat-free meringue cookies will boost serotonin levels and spoil her appetite. And if she finds herself nibbling all evening, she ought to eat a dinner of only carbohydrate and vegetables. That way the increased serotonin in her brain will prevent her from snacking until she goes to sleep. 

Intermission came and we both stayed seated. After a few minutes, I reached into my bag and offered her some cherry Twizzlers, my all-time favorite carbohydrate snack. "Before you start on your antidepressants," I said to her, "there is something you ought to know."

"Well," she said, after I gave her my carbohydrate 'serotonin boosting suggestions,' if getting rid of hot flushes means snacking on carbohydrates, menopause may not be so bad after all."   









The Serotonin Power DietThe easiest way to lose weight is to use your brain.Here's why: The brain contains the switch that turns your appetite on and off.Serotonin, called the satiety or satisfaction chemical, is the brain chemical that turns off your eating. To lose weight you have to know how to activate the "off button'" before you either overeat or chose foods that are not on your diet. Our book will show you how to boost serotonin to stop overeating, to quiet food cravings, and to experience feelings of satisfaction and comfort.You don't need to take medication or herbs or special supplements to boost serotonin. All you need to do is follow the simple meal and snack plan in The Serotonin Power Diet and your brain will produce more serotonin. And within hours of following the food plan, you will find yourself feeling full, even after eating diet-size portions of meals. Your cravings will disappear. And for an added bonus, your mood will be better. You'll get this extra benefit because serotonin is also the "good mood" brain chemical.Nature gave us a simple way to control our eating and balance our mood just by eating the right foods. During our years of research at the Massachusetts Institute of Technology, we discovered the connection between eating, emotions and serotonin. By using your brain's natural chemistry, you can:
  • Turn off appetite by triggering more serotonin before meals
  • Stop the universal carbohydrate craving in the late afternoon by triggering more serotonin before the cravings begin
  • Prevent emotional overeating by triggering serotonin during those stressful times
  • End the overeating that comes with the use of antidepressants by making the brain produce more serotonin
You will find out all about this in our book, The Serotonin Power Diet.

See what our readers have to say!Read excerpts from the book!Here are a couple of corrections to the first edition (hardcover).


Opposing view?:::
Your noontime meal can also lead you into an afternoon tailspin. Bonnie J. Spring, Ph.D., professor of psychology at the University of Health Sciences/Chicago Medical School, has shown in studies that a high-carbohydrate/low-protein lunch can produce an afternoon drop in energy and alertness by elevating the brain's levels of serotonin, a substance that makes us sleepy.

Thursday, June 14, 2012

Chinese Herbal Aphrodisiacs

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For centuries the Chinese have associated vibrant health and longevity with both abundant kidney Qi and strong libido. In Chinese medicine your kidney Qi and Essence direct your sexual development and keep your libido healthy; improving the health of your kidneys often means increasing the health of your libido. Some of the most expensive and sought-after kidney-supportive Chinese herbal formulas have become known as aphrodisiacs; they enhance sex drive and performance because they build kidney yin, kidney yang, and kidney Essence.

Many also enhance immunity, energy, and stamina, giving them a profound impact on your overall healthand longevity. According to Anne Marie Colbin, author of Food and Healing, "An aphrodisiac is a substance that will expand and relax someone who is sexually too tight, or contract and strengthen someone who is too spacey and scattered." A number of Chinese herbal aphrodisiacs have both of these properties; they contain compounds that can stimulate as well as sedate your nervous system.

This may sound surprising, but because of their dual actions Chinese herbal aphrodisiacs are legendary. The Chinese have invested a few thousand years of research in perfecting herbal formulas for preserving sexual vitality. However, it is sometimes difficult for Westerners to understand that these formulas are meant to be used within the context of boosting every aspect of your health. In the age of Viagra, it cannot be emphasized enough that taking a single drug or herbal formula does not make you sexually potent. Great health and vitality are what give you sexual vigor.

The health of your libido is not measured by just how much and how often you want to engage in sexual activity; it is much more than that. A women’s libido requires having energy and vitality, but also feeling relaxed and loving. Men tend to take herbal aphrodisiacs to build kidney yang energy for short bursts of sexual satisfaction, but women need to take them over a long period of time to build both kidney yin and kidney yang energy. Building only your kidney yang energy will ultimately exhaust your kidney yin and kidney Essence. By strengthening your kidney yin, kidney yang, and kidney Essence, herbal aphrodisiacs can fortify your sexual vitality by gently strengthening the health of your entire body.

The following are some of the best Chinese herbs with aphrodisiac properties. You can find them in many Chinese herbal formulas traditionally given to enhance libido and sexual performance, and in those prescribed for women who are infertile or menopausal. (Chinese herbal formulas are mixtures of herbs that have specific effects when combined together.) Here, these herbs are recommended primarily for their ability to enhance your kidney Qi and kidney Essence. Taking increased amounts of these herbs is not always beneficial; too much may have the opposite effect. For instance, if you take an excessive amount of an herb that strengthens your kidney yang when you are lacking kidney yin can create an imbalance in your Qi and result in a lack of libido. For best results, consult with your practitioner of Chinese medicine.
  • Chinese ginseng is a powerful herb for strengthening your Qi and helping your body adapt to stress. It is used as a sexual tonic because of its modulating effects on your nervous system. If you are lethargic it can give you sexual energy, and if you are tense it can help you relax. Chinese ginseng contains compounds that may have effects on your body resembling those of certain sex and adrenal hormones. It does not act as an immediate sexual stimulant, but when taken long-term it can enhance your sexual vitality. It is usually used in combination with other herbal aphrodisiacs to increase sexual potency, kidney yang, and kidney Essence. In postmenopausal women ginseng can prevent atrophy of the vulvar and vaginal tissues. As a single herb, the recommended dose of ginseng is 200 milligrams taken two to three times a day. Chinese ginseng should not be taken by women with a deficiency of kidney yin because it can be too warming. 
  • Rehmannia is superb for nourishing your kidney yin and kidney Essence. In Chinese medicine, this herb is said to be "food for your kidneys," very rejuvenating, and with the potential to increase your longevity. Rehmannia is usually used in combination with other herbs to build Blood, and strengthen yin and Qi. As a women's herb, it can enhance your sexuality and draw Qi and energy into your reproductive organs. You will benefit most from the prepared form of rehmannia that has been soaked in wine, steamed, and sun-dried (this form of rehmannia should not be used if you have diarrhea). Rehmannia is seldom prescribed as a single herb. One of the most popular Chinese herbal formulas containing rehmannia, along with other herbs for building kidney yin and kidney Essence, is Six Flavor Rehmannia Pills; the usual dose is eight pellets three times a day, depending on the type of product purchased.  
  • Epimedium is considered to be the most powerful vegetarian sexual tonic in Chinese medicine, although surprisingly little is known of it in the West. For women, it is best used in combination with herbs like rehmannia, which strengthen or tonify yin, because epimedium has strong kidney yang-building effects. It may possess male hormone-like actions and is believed to work by stimulating your nervous system, especially the nerves in your genitalia. This herb has also been found to decrease high blood pressure, but it will not affect blood pressure that is too low. In addition, epimedium has powerful immunity-boosting and immunity-regulating effects. In Chinese medicine, it is also used for promoting heath and longevity. Epimedium should not be used regularly by women who have an overactive sex drive, a high fever, or symptoms of kidney yin deficiency such as hot flashes, insomnia, or anxiety. It is best used in a Chinese herbal formula. 
  • Cordyceps is one of the shining stars among Chinese herbal aphrodisiacs. It builds your sexual energy over time by enhancing your kidney yang and replenishing your kidney yin. Because of its dual nature, expansive yet contractive, cordyceps is a perfect sexual tonic for women. It also has immunity-enhancing properties. In China, cordyceps is highly valued. Fortunately, it has become more readily available as a result of modern cultivation techniques. The recommended dose of cordyceps as a single herb is 500 milligrams two to three times a day. Refrain from using cordyceps if you have a fever.

Can acupuncture enhance sexual desire and pleasure?

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Acupuncture and Chinese herbs have been used to strengthen and promote optimal sexual health for centuries. Chinese Emperors took their sexual health quite seriously and would consult with a team of physicians if they experienced any difficulties in the bedroom. While Oriental medicine is well know for improving men’s sexual performance; in fact, there have been medical textbooks devoted to the subject; acupuncture can quickly increase male and female libido and restore sexual desire. 1. How can acupuncture improve a lagging libido?
To understand how acupuncture can improve a lagging libido, you have to know the underlying factor that is causing the problem. Causes of waning sexual interest include emotional issues, post-childbirth, breastfeeding, onset of menopause, drug reactions, stress, weight gain, relationship conflicts, hormonal imbalances and physical responses, such as pain or inability to reach orgasm.
With Chinese medicine, a low libido is seen as an imbalance of Qi (energy) within the organ systems, specifically the Kidney and Heart system. Once the cause of the problem is discovered, specific points are stimulated to alter various biochemical and physiological conditions in order to strengthen both the mind and body to bring you back to prime sexual health. Chinese herbs are chosen that will enhance the treatment by increasing vaginal lubrication, calm the mind and regulate hormone imbalances. Ginseng, for instance, can balance the glandular system, which effects mood and sexual desire. Hormonal precursors, such as Horny Goat Weed, boost natural levels of testosterone to arouse sexual drive and libido. Other herbal extracts combine synergistically to awaken and enhance female sexual pleasure as well as increase orgasmic strength.
2. Are there other benefits for sexual health that can be garnered through acupuncture?
Acupuncture is not only for a lagging libido, it can be used for numerous sexual health conditions for both men and women. Here is a brief list of Sexual Health problems that Oriental Medicine and Acupuncture can help:
  • Diminished Libido
  • Vaginal Dryness
  • Infertility
  • Menopause
  • Premature Ejaculation
  • Low Sperm Count
  • Diminished Sperm Motility
  • Impotence
  • Male Climacteric (men-opause)
3. How does acupuncture compare to conventional medicine to improve sexual health?

One of the most appealing qualities of acupuncture and Chinese Herbal Medicine is the low risk of adverse reaction or side effects. While conventional medicine may treat some symptoms of lowered libido it can also increase the risk of certain types of cancer and have a number of significant side-effects.
Another benefit is that acupuncture treatments work synergistically to treat the whole person. In Chinese medicine, due to our diagnostic system, we are able to assess a persons whole constitution (the health of their whole body) and treat the root (or cause) of a health concern along with a branch (or the symptoms) of a health concern. It is in this way that we are able to treat a person’s whole body and mind, rather than just a symptom.